I’m back doing omad (one meal a day)! it’s been a hot minute or so, seems Easier this time, maybe cause I started off doing IF? Or maybe I know what to expect and my body knows what’s up?
So IF was good, it got me back on my feet, but I had a funny feeling 16:8 wasn’t going to be enough, yes I lost weight but I also gained and then lost then gained…you get the picture, I was pretty much stuck between 72kgs and 71kgs even working out and healthy eating. It was FRUSTRATING!
I have 3 weeks off work and thought “fuck it” I’m going to do omad again, I felt amazing doing it and it was working. It has been 3 days and I started at 72.8kgs as of today I’m 70.1kgs soo close to being under 70kgs again! after almost 3 months of up and down and going nowhere I’ve finally pushed threw. I hope I can carry it on when I’m working as I’ll be doing 11 hour days. Might have to do 2mad morning & dinner we’ll see when that time arrives.
P.s I know I’m horrible at blogging and I don’t update in ages and I’m sorry I’ll try to get better
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Much love and appreciation and a big thank you for sticking around 😁
So as of yesterday IV started IF 16/8. So far so good, as always I have stomach acid upset, but happens for me. the start is always the hardest, but that will pass soon then it will be a nice smooth ride first week is always “uncomfortable” I have found from my own personal experience. I’m yet to weight my self should do that so I nowhere I’m starting….. 71.6kgs
At the very start, May 1st I was 73.kgs dropped down to 66kgs then gained it all back as IV said in my last post.
I’ll make Fridays my weight days see how much I lose or gain, here’s hoping it’s losing.
So Oman (one meal a day) was working I started off at 73kgs and got down to 66kgs within a matter of a month. Sadly I’ve gained them back and some. I would really love to do Oman properly this time around and make it work, I was doing so well!!!
So as off tomorrow, I’m making my plan on when/what to eat. I was eating at 12pm each day. (May have to change)
I nowhere I went wrong. I need to use that focus I had when I was single and merged it into my relationship. What makes it hard is control, self-control and myself do not get along but I’m going to do my best. around about dinner time that’s when I lose all control cos my partner eats 3 meals a day, I just need to learn control, when I’m cooking dinner. or I could just change my window to dinner time but that that leaves me wanting food threw out the day…I’ll make this work!
what a hell ride this last 3 month has been. From walking away from an unhealthy toxic 5-year relationship to been sick for almost 4 weeks and stuck in bed, also food poising. I managed to get in under 70kgs been here for about a 3 weeks currently sitting on 68.4kgs! I found that the way I have been eaten while dealing with my brake-up and all of the above was actually a legit diet called omad (one meal a day)
if you want to know more about omad <
I started new and fresh and single on 1st Mays my starting weight was 72.8kgs iv been up and down with the flu so that put me up but at one point I was down to 67.0kg. I like this under 70kgs it not much but I feel different kinda beautiful…. and one goal complete. so now I have to set a new goal which will be to get to 65kgs. going to do these in 5’s I think small but easyish goals.