Good day ladies & gentlemen.
I hope everyone’s staying safe and healthy during this time.
So this morning it happened I’ve made it into the ’60s again, I mean 69.89kgs… still its something to write about!
I made an >>> Instagram <<< to help me with my weight loss to push me, and it’s working. I’ve never been one to throw myself out there, so I thought… fuck it and so I did it.
It’s keeping me motivated and on track, OMAD has turned into two males a day, start off with a very light breakfast and tea and water threw out the day then home time, where I have my big meal and boy do I get hungry! I’m still working my work is classed as an “essential” so while everyone on lockdown at home I’m at work on locked down.
Till my next update, hope to be 68.0kgs this month feel free to follow my insta too
I’m back doing omad (one meal a day)! it’s been a hot minute or so, seems Easier this time, maybe cause I started off doing IF? Or maybe I know what to expect and my body knows what’s up?
So IF was good, it got me back on my feet, but I had a funny feeling 16:8 wasn’t going to be enough, yes I lost weight but I also gained and then lost then gained…you get the picture, I was pretty much stuck between 72kgs and 71kgs even working out and healthy eating. It was FRUSTRATING!
I have 3 weeks off work and thought “fuck it” I’m going to do omad again, I felt amazing doing it and it was working. It has been 3 days and I started at 72.8kgs as of today I’m 70.1kgs soo close to being under 70kgs again! after almost 3 months of up and down and going nowhere I’ve finally pushed threw. I hope I can carry it on when I’m working as I’ll be doing 11 hour days. Might have to do 2mad morning & dinner we’ll see when that time arrives.
P.s I know I’m horrible at blogging and I don’t update in ages and I’m sorry I’ll try to get better
As always feel free to follow& like.
Much love and appreciation and a big thank you for sticking around 😁
So as of yesterday IV started IF 16/8. So far so good, as always I have stomach acid upset, but happens for me. the start is always the hardest, but that will pass soon then it will be a nice smooth ride first week is always “uncomfortable” I have found from my own personal experience. I’m yet to weight my self should do that so I nowhere I’m starting….. 71.6kgs
At the very start, May 1st I was 73.kgs dropped down to 66kgs then gained it all back as IV said in my last post.
I’ll make Fridays my weight days see how much I lose or gain, here’s hoping it’s losing.
So Oman (one meal a day) was working I started off at 73kgs and got down to 66kgs within a matter of a month. Sadly I’ve gained them back and some. I would really love to do Oman properly this time around and make it work, I was doing so well!!!
So as off tomorrow, I’m making my plan on when/what to eat. I was eating at 12pm each day. (May have to change)
I nowhere I went wrong. I need to use that focus I had when I was single and merged it into my relationship. What makes it hard is control, self-control and myself do not get along but I’m going to do my best. around about dinner time that’s when I lose all control cos my partner eats 3 meals a day, I just need to learn control, when I’m cooking dinner. or I could just change my window to dinner time but that that leaves me wanting food threw out the day…I’ll make this work!