Ohh Omad!!!! I’m back yer that’s right!
I’m back doing omad (one meal a day)! it’s been a hot minute or so, seems Easier this time, maybe cause I started off doing IF? Or maybe I know what to expect and my body knows what’s up?
So IF was good, it got me back on my feet, but I had a funny feeling 16:8 wasn’t going to be enough, yes I lost weight but I also gained and then lost then gained…you get the picture, I was pretty much stuck between 72kgs and 71kgs even working out and healthy eating. It was FRUSTRATING!
I have 3 weeks off work and thought “fuck it” I’m going to do omad again, I felt amazing doing it and it was working. It has been 3 days and I started at 72.8kgs as of today I’m 70.1kgs soo close to being under 70kgs again! after almost 3 months of up and down and going nowhere I’ve finally pushed threw. I hope I can carry it on when I’m working as I’ll be doing 11 hour days. Might have to do 2mad morning & dinner we’ll see when that time arrives.
P.s I know I’m horrible at blogging and I don’t update in ages and I’m sorry I’ll try to get better
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Much love and appreciation and a big thank you for sticking around 😁