So as of yesterday IV started IF 16/8. So far so good, as always I have stomach acid upset, but happens for me. the start is always the hardest, but that will pass soon then it will be a nice smooth ride first week is always “uncomfortable” I have found from my own personal experience. I’m yet to weight my self should do that so I nowhere I’m starting….. 71.6kgs
At the very start, May 1st I was 73.kgs dropped down to 66kgs then gained it all back as IV said in my last post.
I’ll make Fridays my weight days see how much I lose or gain, here’s hoping it’s losing.
Until next time…