I weighed myself this morning I started off at 68.8kgs, this morning I jumped on my weight watchers scales ( i was so excited to get these scales, I was like a kid going to Disney World! ) and it read 68.0kgs I’m happy with that, ill take it, winning! this last week has been a blur through it like my brain is clogged, my head feel’s heavy and thinking is not there at the moment. I try to have the brain power to amp myself up and get myself motivated, but it’s just hasn’t been there this week at all!! I know why I think, I have a very low iron level so a blood test is required to see how low they are and so that for next week.
So this morning my fitness DVD arrived Charlotte Crosby’s Belly Blitz. Couldn’t wait I got ready and played it, Now this was fast paced and I was dying it was only the warm-up, it is an actual work out itself for me and the work out itself YOU WORK OUT all right. I only could go up to stage 2 before I had it stop and have a rest but my heart rate was up and I was puffed and sweating I love it!! I want to be able to do the whole DVD in one go that’s my goal for this DVD.
I have replaced coffee and soda with green tea, iv been drinking this for about 3 weeks and other teas (I love trying new Tea’s) I have a cup every morning before work and I have it throughout the day I fill up my water bottle with ice and two tea bag’s of green tea and take it to work , I feel awake and refreshed this last week I’m not sure if its the tea or my body this week I havnt had any craving for soda unlike the 2 weeks before that and I alound myself to have half a shot glass of coke (coke a cola) and that is all and it helped, within the 3 weeks its been up and down but I dont have my craving for soda this week, now im finding that im more thursty threw out the day and i crave water, but it is hot at work by this I mean it like standing in a Sauna all day hot, you sweat so all the water you drink just seeps out of you then you have to go refill, but I dont mine.
♥♥Feel free to♥♥
Follow me, like my blogs, ask me questions, comment positive vibes, ill love to read your blogs or watch your adventure with weight loss, if you have any tip’s or tricks you think will help me let me know.