16/8

So as of yesterday IV started IF 16/8. So far so good, as always I have stomach acid upset, but happens for me. the start is always the hardest, but that will pass soon then it will be a nice smooth ride first week is always “uncomfortable” I have found from my own personal experience. I’m yet to weight my self should do that so I nowhere I’m starting….. 71.6kgs

At the very start, May 1st I was 73.kgs dropped down to 66kgs then gained it all back as IV said in my last post.

I’ll make Fridays my weight days see how much I lose or gain, here’s hoping it’s losing.

Until next time…

Lil X

Good morning

Why hello there!

So Oman (one meal a day) was working I started off at 73kgs and got down to 66kgs within a matter of a month. Sadly I’ve gained them back and some. I would really love to do Oman properly this time around and make it work, I was doing so well!!!

So as off tomorrow, I’m making my plan on when/what to eat. I was eating at 12pm each day. (May have to change)

I nowhere I went wrong. I need to use that focus I had when I was single and merged it into my relationship. What makes it hard is control, self-control and myself do not get along but I’m going to do my best. around about dinner time that’s when I lose all control cos my partner eats 3 meals a day, I just need to learn control, when I’m cooking dinner. or I could just change my window to dinner time but that that leaves me wanting food threw out the day…I’ll make this work!

Lil

X

Goodbye to the 70s hello 60s!

I did it!

what a hell ride this last 3 month has been. From walking away from an unhealthy toxic 5-year relationship to been sick for almost 4 weeks and stuck in bed, also food poising. I managed to get in under 70kgs been here for about a 3 weeks currently sitting on 68.4kgs!   I found that the way I have been eaten while dealing with my brake-up and all of the above was actually a legit diet called omad (one meal a day)
if you want to know more about  omad <

I started new and fresh and single on 1st Mays my starting weight was 72.8kgs  iv been up and down with the flu so that put me up but at one point I was down to 67.0kg. I like this under 70kgs it not much but I feel different kinda beautiful…. and one goal complete. so now I have to set a new goal which will be to get to 65kgs. going to do these in 5’s I think small but easyish goals.

till next time.

Be kind, Stay happy, Be you!

Lilx

 

Step 2 Accepting the Truth…

I just want to thank you for sticking around and following my weight-loss adventures of ups but mostly down and my win and losses, even if you’re just popping in for a read. Thank you, you are amazing!

Hello and welcome back.

Soo had an eye-opener this morning. It shocked me, to recap last week I said I had given up for a while and didn’t care.

And now I’m back on board once again well…… Iv gain A LOT of weight and I have no one else to blame but myself,  and I know how and why and I’ve accepted that this morning. You can’t just go from watching what you eat and working out daily to then eating shit food and not do any fitness with “I don’t care attitude” and my frame of mind was “oh I won’t gain that much” well I proved myself wrong!  You  will gain weight and I knew this  but I didn’t care, so from 62 to 72.1kgs I’m kicking myself,  I’ve relearnt why I don’t go off the weight loss boat iv gave me purpose and a drive  and now I have my drive back I have more weight to lose, so my goal for this month is to get under 70ks again. Hopefully, my next blog is a good one and it’s a win cause I love sharing the good news.

 

Till next time
Lil x

 

 

Step 1 Blogging Again

Well Hello There!

It’s has been minute, but I’m back from what feel like forever! (which it has, cause I gave up…. ) not going to lie, fully just fell off the spaceship to the weight loss planet and been floating around in space lost and Dahh you know gaining weight, not giving to crap about… ANYTHING.

I was laying in bed this morning and I asked myself  “what am I going to do today?!” I have no work all week (haven’t worked for the last three weeks) it’s been nice, not going to lie staying up late, sleeping in till the afternoon, it’s been wonderful till…..

Today kinda just hit me I’m bored as hell! and need to start taking little steps to get back into weight loss again, There are only so many ps4 games and Netflix you can play and watch. So yeah, that’s been me for the last 3 week. Since my lost post, it’s been a steady downhill of ups and down and takeaways.

But here I am today said good-bye to my old laptop and brought a desktop, I find it much better, also and I’ve been good I stopped drinking alcohol can’t even drink a glass of wine or beer, even though for Christmas I was gifted 10 bottles of red wine just from one friend! (I only have 3 very close friends) she knows I’m not drinking but yet she got me wine for years! It’s a shame she doesn’t drink wine cause I would have gifted them back to her over the years to come.

she and I attempted to join a gym the idea is still there for me, it’s one of my goals it’s just awkward for myself to cause lack of work and the timing is just wrong plus I live an hour away from the gym, so yeah doesn’t help,  so I’m changing that by finding a new job closer to the city. 

Current weight is 62kgs that was 3-4 weeks ago haven’t weighed myself since then cause I haven’t really cared, which is very sad. But I know I NEED to do something cause the older and bigger I get the harder I will have to work!, so I’m going to find a challenge since I know I can stick to them.

Oh yes, I tried keto wasn’t for me sadly, I got keto flu it was horrible the brain fogged up and it the threw me off life and overwhelmed me, turns out I can’t deal without being able to focus, it was like when writer have writer block I had life block,  but congrats to you guys and gals who pushed through it proud of you!

 

Till next time xox

Lil

 

Off And On Again

 

Hello and welcome back yes I’m still here!

So it’s been a while!

Since my last blog, The Forgotten 80kg things have changed from good and bad good news is I’m back at work. I had about almost two months off work and in those 2 months, I have put on 8kgs or so leaving my weight at 70-71kgs bad news.

I’m not going to lie to you I was eating unhealthy cause I was stressing about not working I live with my father and he did not help me at all! I didn’t think I was an emotional eater but looking back you could say I fell off the wagon and landed outside a take -away strip of KFC Mc D’s and BK I’m not happy about it at all, so that’s what has happened.

1st of October I started doing my work out DVD again pretty much died and I’m starting to attempted a meal prepping thing (I don’t even nowhere to start) I also forked out and got a new blender cause my old one was getting old, and you know it’s time for a new kitchen appliances when you can smell burning coming from the machine, so hello magic bullet blender life!!

Also, I have to figure out how to lube the treadmill (that sounds weird yes I no!) But the track you run on is catching to the treadmill and it freaks me out.

Till next time

♥♥Feel free to♥♥
Follow me, like my blogs, ask me questions, comment positive vibes, ill love to read your blogs or watch your adventure with weight loss or life.

Lil x

 

The Forgotten 80kgs

Hello and welcome back

Sorry, it has been a couple of weeks but I have an update!!

So I was going through some old pictures and I found one of me from 2014 and oh my stars GURRLLLL HOW!!! how did I let myself get so big? how did I let myself get like that? I can remember after that photo I had enough of this weight, If I recall I was close to been 80kg!!! Think I was 78-79kgs, now I’m 4ft 8 that’s a lot of weight for a short ass like me to be lugging around every day.

I’ve forgotten that I start my weight loss adventure way back in 2014 and had blacked it out. It had been an up and down struggle I’ve quit & started 3 times, I can remember the frustration and crying the “I need a quick fix” the diet pills, the fat burning shakes, belly wraps. Somewhere along the road, I gave up and forgot all about it, and just did life. I had forgotten that I was once almost 80kgs seeing these old photos of me must have trigged the memoirs back. By the looks of it, I had given up but not subconsciously

So over the years, I have somehow gone from 78-79kgs to 65kgs as of yesterday morning without knowing it till a few months back when “I thought”I was at my heaviest of 68kgs

I’m so confused and happy at the same time I mean I’ll take it! it’s a win even though its the strangest win ever I’ll still take it. I have still got a way to go to get to my goal of 48kgs.

KetoDiet Update

I haven’t started the keto diet yet, I want to do as much research as possible I don’t want to do it alone I want to have the support and the push to do it, I will ask my taller half if he wanted to do it with me (I say taller cause he’s 6’5ft and I’m as I said above 4’8ft) he eat’s a lot so hopefully this will be able to feed him and keep him feed haha.

♥♥Feel free to♥♥
Follow me, like my blogs, ask me questions, comment positive vibes, ill love to read your blogs or watch your adventure with weight loss, if you have any tip’s or tricks you think will help me let me know Till next time.

Lil x

Keto Diet & My Best Friends

Hello and welcome back.

I found some more soups winter veggie soup it is amazing my new favourite, But then…..

I was strolling thru Instagram when I came across this diet called “keto diet” I found this yesterday and I have been doing research like a mad person watching videos and reading everything I can find on it and I’m so interested, I think Monday I might try this bad boy out. Is anyone reading this doing it?  I’d love to know even more and how you’re going and what the hardest part is?

I have 2 best friends and they live together and they love to drink, Amy drinks almost every day unless she has work and Arie she drink’s every other day and I drink once a month or on a special occasion like birthdays, by drink I mean alcohol.

I live 40mins away from them, I live out of the city in a small country town the only fast food we have here is subway which is good, anyway I have asked them if they would like to try this with me, I knew Amy would have said no straight away, but my other friend Arie wants to lose weight and I thought I’d suggest this to her, but she’s the kind of person that is stuck in her old habits, she will try it but won’t give it a chance or just quite cause she’s too tired or sore or lazy, she’s one of those humans, and I want to help her see the healthy side of life show her the better her and show her she can do it and  yes it will be hard but she can do it.  Cause me and Amy are sick of her complaining about herself and how unhappy she is but she won’t change her ways, so I may have to kindly trick her to get her on her way, she made the first step she wants to join a gym and I kindly said I’d join with her and I’ll do it with her so she’s not alone.

The keto diet sounds amazing and I want her to try it with me but I can’t straight up just ask her to start this with me because last time she lasted a day and gave me bullshit excuses. My plan is to kill two birds with one stone, I tossed and turned on this last night trying to plan it out; So far I got this…..

So start this Keto diet and lose weight for myself (Bird 1) and bring it up in conversation and flaunt my weight loss in front of her cause last time I did this she was very excited and wanted to know EVERYTHING. I’d say I’m on this new diet and show what it is and how I’ve done it.

And that’s how far I got, I may lose her at diet something about the word diet throws her off every time, maybe it might be different this time when she see’s what’s involved.

Oh yeah, I’m 66.5 kg I’ve been doing that arm and squat challenge I skipped a few days which I made up for by doing extra sets, I have been eating shit again though so the keto diet may help me out on that part.  I have to learn to stay away from cheese pizza!!! “Soups and pizza oh my start Lyril when will you learn!”

I’m also going to start taking pictures of my weight loss don’t worry it won’t be of me just the scales and the number.

 

♥♥Feel free to♥♥
Follow me, like my blogs, ask me questions, comment positive vibes, ill love to read your blogs or watch your adventure with weight loss, if you have any tip’s or tricks you think will help me let me know Till next time.

Lil x

Kettle bells & Soup

Hello and welcome back.

 

I’ve come to realise I get fixations on things that only last a month it will only be like 1 or 2 things.  So I’ve come to call them my monthly fixations last month it was doughnut & waffles the month before that it was lipsticks.

This month it kettles bells and soups which brings me to today blog.

So I did something today I went to Kmart for only one thing! Envelopes

Was meant to just run in and run out no fucking around one thing only!

So I beeline to where I thought the stationary would be but this is Kmart, there are two Kmart’s where I live and they are both designed differently to each other and it confuses me every time I got in.

Well I thought I was in the Bayfair one which is in a shopping mall and I was in the other one is in a shopping centre anyway I beeline to the area where I thought they were by the time I get there I realised I’m in the other Kmart so I have to walk to the other side of the shop on my walk I found the work out section,  I’m  having a look and I see a 5kg kettlebell I thought about all the workouts I can do with this kettle ball and I got super excited “I forgot about the envelops the whole reason I was here!”

I have to get it Right now! And off I walked rather fast up to the counter pay for it and I walked out with a smile. I couldn’t wait to get home and find workouts.

 

Get home super excited get the laptop and go on YouTube and Pinterest and look up workouts. I’ve found some amazing ones and I’ve been trying them out most of my morning today and now all I want to eat is soup and that all I’ll eat for weeks is fucking soup! I’ll try eating other things but I won’t be happy until I get my soups. I have no idea how my partner puts up with me ha-ha!

 

So my week’s will be soup making and kettlebell workouts so this is going to be an interesting month hopefully I can see some progress at the end of the month!! I’ll weight myself threw out the month too……I also still have to get envelops at some point!!

 

♥♥Feel free to♥♥
Follow me, like my blogs, ask me questions, comment positive vibes, ill love to read your blogs or watch your adventure with weight loss, if you have any tip’s or tricks you think will help me let me know 

Till next time.

Lil x

Ups & Downs

Hello and welcome back.

Yep, I’m still here I haven’t given up not yet, things have not been going my way but I’m doing the best I can cause I’m not quieter. some post I write on my phone so it may be a crap post with a lot of spelling errors and everything else but I’m back on my lappy.

what a crazy month June was. It’s funny how when you try to get your life to work and you’re making progress then out of nowhere you are back where you began, thinking to yourself “where the hell did that come from? and why me?” just when things were going well the weight loss gods are like “CHALLENGE TIME BITCH” lucky I love a good challenge isn’t it.

Had to postpone my weight loss in June for most of it since my parent drilled threw his finger and it got all nasty and stuff so he spent a few weeks in the hospital were I visited him every day. While he was in hospital some wanker broken into his car and “attempted” to steal it. so I dealt with police, insurance, iv never felt so grown up in my life before haha.

To be honest Thinking back to those weeks… well that month I didn’t really postpone my weight loss I just wasn’t thinking about it my mind was on other things.

So I was walking everywhere! I was eating shit though (pizzahut& dominos)  but I was walking 2-2.9km every day and the streets I had taken to get to my friends are every evening was down and up  steep hills that made you sweat, There was a morning where it as -1 and by the time I had walked up the hills I was in a t-shirt and sweating!

Iv notice my legs are more muscular and I can walk for longer and want to feel the burn! and my butt is looking good to Win! I did jump on the scales a few time threw out the month the first time was at a stupid time of day and after I had eaten a cheese pizza, I knew it wouldn’t read right, just hell of it i did it,  so I tried again in the morning and it read 64.0kgs2nd time the 3rd was 66.5kg  then a 68.3kg and  the last one I did was 65.8kg which was Friday so iv been up and down with the numbers but I don’t mine .

Iv been looking to do one of these 30-day challenges workouts and iv found one feel free to steal it and do this with me ill post it below I found it on My favourite place on the internet  >>Pinterest <<I have a health and fitness board somewhere there feel free to check it out hopefully it helps you in any way shape or form.

♥♥Feel free to♥♥
Follow me, like my blogs, ask me questions, comment positive vibes, ill love to read your blogs or watch your adventure with weight loss, if you have any tip’s or tricks you think will help me let me know 

Till next time. x

 

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.